Womens's Self Defense
Law
Learn how the law applies to self-defense in your area. Areas include castle doctrine, stand your ground, and any other relevant laws.
Situational Awareness
Self Defense starts by not putting yourself in danger. Learn how to notice and avoid bad situations, including in parking lots, date rape, and other common scenarios.
Basic Defense
Learn basic strikes and locks that give you the best time-for-skill investment. Strikes such as elbows, knees, and palm strikes minimize injury for you while still being efficient.
Defense against larger opponents
Learn where and how to strike vulnerable time-tested areas on the body. Practice techniques against our instructors under pressure.